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1. I use rewards to motivate myself to complete unpleasant or difficult tasks.
Strongly Agree
Somewhat Agree
Somewhat Disagree
Strongly Disagree
2. I talk to myself in private.
3. I know what “fun” means to me.
4. I consistently do at least two fun things for myself every month.
5. I have personal goals that are reasonable and achievable, and I know what I need to do to reach them.
6. My list of things to do on weekends is always too long to complete.
7. I enjoy my eccentricities and quirks.
8. My professional and personal selves overlap by at least 90%.
9. I appreciate the compliments of others, and accept them with thanks and agreement.
10. When I’m eating alone, I sit down with nice plates, silverware, and glassware.
11. My expectations for myself are set no differently from my expectations for my friends, family, and co-workers.
12. I spend time every week understanding and appreciating myself.
13. I tease myself about what I perceive as my physical and mental shortcomings.
14. When I make a mistake, I know I’ve learned something.
15. I only admit my mistakes to myself.
16. No one at work needs to know about any mistakes I make.
17. Sometimes I call myself nasty names.
18. I am a workaholic.
19. I engage in a regular spiritual practice that I truly enjoy.
20. I experience moments of peace and/or joy at least once a day.
21. I applaud myself for my achievements.
22. Sometimes I smile at my reflection (and not just to check if I have something stuck between my teeth!)
23. I’ve been known to sing “Happy Birthday” to myself.
24. I talk to myself in public.
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