Communication Assessment Questions

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1. I use rewards to motivate myself to complete unpleasant or difficult tasks.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

2. I talk to myself in private.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

3. I know what “fun” means to me.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

4. I consistently do at least two fun things for myself every month.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

5. I have personal goals that are reasonable and achievable, and I know what I need to do to reach them.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

6. My list of things to do on weekends is always too long to complete.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

7. I enjoy my eccentricities and quirks.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

8. My professional and personal selves overlap by at least 90%.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

9. I appreciate the compliments of others, and accept them with thanks and agreement.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

10. When I’m eating alone, I sit down with nice plates, silverware, and glassware.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

11. My expectations for myself are set no differently from my expectations for my friends, family, and co-workers.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

12. I spend time every week understanding and appreciating myself.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

13. I tease myself about what I perceive as my physical and mental shortcomings.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

14. When I make a mistake, I know I’ve learned something.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

15. I only admit my mistakes to myself.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

16. No one at work needs to know about any mistakes I make.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

17. Sometimes I call myself nasty names.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

18. I am a workaholic.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

19. I engage in a regular spiritual practice that I truly enjoy.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

20. I experience moments of peace and/or joy at least once a day.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

21. I applaud myself for my achievements.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

22. Sometimes I smile at my reflection (and not just to check if I have something stuck between my teeth!)

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

23. I’ve been known to sing “Happy Birthday” to myself.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

24. I talk to myself in public.

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree