Svaha: the time between seeing lightning and hearing the thunder
I will be eternally grateful for your great gift of taking in to the fullest extent what it is that I have to offer, living it, and then reflecting it back in terms of the potential experience of others. You have given words to a process that defies words. And you’re constantly in a position to help me continue to hone that, deeper and deeper and more and more resonantly, who I am and what I offer, which is truly invaluable. — Jon Hansen, The Remembering Room, Richmond, Illinois
What you’ve sent me is so darn perfect it hurts! It’s a sheer pleasure to work with someone who writes as beautifully as you do — and in “my” voice. — Ariane Goodwin, Ed.D, smARTist® Telesummit, Millers Falls, Massachusetts
You have a real gift for words. You’re really, really good at it. — Sherry Essig, Priority Ventures Group, Raleigh, North Carolina
You’ve built such integrity of message in your company. I know that’s because it springs forth intrinsically, but you stay so focused at your core! I can’t think of a better way to phrase that laser-beam focus you have. It’s funny, because in someone else, laser-beam focus would be intense, but somehow you manage to make it much more kind and easy. — Jessica Albon, Thrive Your Tribe, Winston-Salem, North Carolina
I’ve never worked with anybody in the way that I’ve worked with you in terms of trusting in your abilities to the level that I have. — Catherine Hajnal PhD, Eight Branches Consulting, Vancouver, Canada ... facilitating and nurturing joyful living
You have an uncanny ability to see through what is being said and surface all the “unsaid” issues. Then you quickly give candid feedback and have a tremendous toolbox to help me move forward through your expert guidance of the right tool.
I have worked with many facilitators/coaches/counselors relating to work and personal situations. Your skills are exemplary and moved me faster than I ever expected. — Jennifer Baker, Fishers, Indiana
You bring both a spiritual perspective and some real-world hard-headedness. — Janet Bailey, Mindful Time Management, San Francisco, California
Brava! I wish I could draw a picture of me — you’d see me in a deep bow to you!
I read your newsletter as soon as it hits my in-box and you’re always right on with your advice. I had to let you know that this issue is particularly brilliant.
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Thanks so much for sharing your insight and wisdom. — Debbie Rodgers, CGA
When you were little, your parents probably tried to comfort you with those words. “It’s okay. It’ll be okay.”
And you probably stopped believing them pretty quickly, too. When your knees were scraped or the big kid down the street was picking on you, it wasn’t okay, no matter what they said!
As adults, we spend a lot of time thinking, “It’s not okay.” When you feel bad, physically or emotionally, you put a lot of effort into believing that you should feel different — better, happier, less demanding, whatever it may be. When you question your anger or sadness, or when you feel self-conscious or guilty about enjoying success, you’re saying, “It’s not okay.”
What if your parents were right? What if how you feel — no matter what that feeling is, no matter how uncomfortable or confused or conflicted you are — what if it’s okay?
The reality is, you do feel like that, right at this minute. You do feel angry, or sad, or self-conscious, or any of a thousand other emotions, some of which can be amazingly ambivalent. You do feel stress, or pain, or stiffness, or any of a thousand other physical sensations — and they too can be ambivalent.
Denying your emotions and physical sensations is the equivalent of denying two thirds of who you are. If all you experience as “okay” is your intellect — your mental process and thoughts (and I’ll bet you sometimes question how okay your thoughts are, as well) — you’re only experiencing part of your life.
You may be asking, “But if I believe it’s okay, how can I create change or do anything differently?”
You have to know where you are before you can get where you want to go. If you’re on an eastbound highway in the United States, you’re not going to reach the Pacific Ocean, no matter how long you drive, unless you first accept which direction you’re currently heading. Until you do that, you can’t turn around and drive west.
Likewise, if — for instance — you’re often impatient, you can’t miraculously change just by denying your impatience. You have to accept the impatience — it’s okay — so you can understand what causes it and explore ways to change.
Stop for a moment, right now, and think about how you feel.
How does your body feel, right now at this minute? What if it’s okay for it to feel that way? What if it’s perfectly okay to feel tension in your shoulders? What if it’s okay to notice that you have a tiny bit of a headache?
And emotionally — what if it’s okay to be irritated or annoyed? What if it’s okay to be happy?
It’s impossible to take action when you’re wrapped around the axle of fighting what’s true. When you check in with yourself like this, really notice how you feel and accept that it’s okay to feel that way, you’ll experience a spaciousness that you may find surprising. From that spaciousness, you can take action with renewed energy and freedom.
I challenge you to take a moment at least once a day to check in with yourself. Experience how you feel — how all of you feels — and let it be okay. You may be surprised!
“Our feelings are our most genuine paths to knowledge.” Audre Lorde, 1934 - 1992; American writer, poet, and activist.
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